Fitness Tools  
  Below is a comprehensive list of Free Fitness Tools available for you to use, Please use your E-mail address to validate your entry and uncheck the box if you do not wish to join theGlobal Health and Fitness mailing list.

Maintenance of a 'healthy weight ' is a major goal but this is now secondary to weight management. Use of a Body Mass Index (BMI) to establish the bodies muscle to fat ratio is used in the definition of obesity. You can check your BMI by using the following reference chart.