Help and Advices

If you require online one on one personalised help and advice please click HERE At Personaltrainers.net our aim is to give you as much help and support whenever and wherever possible. We have included a brief but comprehensive help guideline and advice section for anyone considering the employment of a health and fitness professional supplied by Personaltrainers.net. We try to cover all topics related to the health and fitness industry. However this subject is so vast that it would be impossible to include all related aspects in this section, hence we have attempted to keep this section succinct. Please browse our brief glossary below or for further online assistance click here

Diet and Nutrition •Calorie counting •High Protein Variable •Carb Diet •Burning Fat/Aerobic Exercise •Specific fat reduction •Obesity	Relaxation and Therapy •Massage Therapy •Yoga •Pilates •Meditation •Tai Chi	Rehabilitation •Introduction •Shoulder •Back •Knee •Elbow •Wrist

Training Methodology •Toning and Building Muscle •Resistance Training •Weight Training •Overload, Stress, Hypertrophy •Split Routines •Benefits of Weight Training •Flexibility •Stretching / Flexibility Programs •Benefits of Stretching •Injury Prevention •Balance •Cardiovascular Conditioning	Special Populations •Introduction •Seniors •Pre & Post natal •People with HIV/AIDS •Cancer sufferers •Cardiac Patients •Renal Patients •Diabetics •High Blood Pressure and Cholesterol •Youth and Obesity	Benefits of a practitioner •Improved physique •Added longevity •Better skin/complexion •Improved immune system •Improved feelings of well-being •A healthier heart •Reduced cholesterol •Increased confidence and self-esteem

Fitness Tools •Fitness Analysis •Calorie Calculator •BMR Calculator •Protein Calculator •Fat Calculator •Carb Calculator •Fibre Calculator •Heart Rate Calculator •Waist to Hip Ratio •Food Database •Fit Tip of the day •Motivation of the Day •Fitness Articles •Newsletter

Our knowledge far exceeds this concise help and advice section. If you have any issue that is cannot be resolved herein we will endeavour to search manually for any additional information that you require if necessary. If you require the services of a Health and Fitness Professionals for any specific ailment or symptom simply specify your personal or individual needs by ticking the 'other' section on the inquiry form here and denote your special circumstances.

Useful links
•Weight Loss Program •Diet Information •Online Dietitians •Agricultural Library	•Nutrition •Dietetic Association •Health and Fitness •Health & Human Service	•National Organic Program •Slimming Club •Health Journals •Heart Association

Alternatively please try our online fitness analyst by clicking here