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Diet and Nutrition

Calorie counting
High Protein Variable
Carb Diet
Burning Fat/Aerobic Exercise
Specific fat reduction
Obesity

Rehabilitation

Introduction
Shoulder
Back
Knee
Elbow
Wrist

Training Methodology

Toning and Building Muscle
Resistance Training
Weight Training
Overload, Stress, Hypertrophy
Split Routines
Benefits of Weight Training
Flexibility
Stretching / Flexibility Programs
Benefits of Stretching
Injury Prevention
Balance
Cardiovascular Conditioning

Special Populations

Introduction
Seniors
Pre & Post natal
People with HIV/AIDS
Cancer sufferers
Cardiac Patients
Renal Patients
Diabetics
High Blood Pressure
and Cholesterol
Youth and Obesity

Benefits of a trainer

Improved physique
Added longevity
Better skin/complexion
Improved immune
system
Improved feelings
of well-being
A healthier heart
Reduced cholesterol
Increased confidence
and self-esteem